Breathwork is a central element of both yoga and freediving , and nowhere do these practices come together more naturally than in Amed, Bali . With its calm ocean, slow pace of life, and focus on presence, Amed offers the ideal environment to explore pranayama for deep relaxation, awareness, and freediving preparation . Below we share our favorite pranayama and breathwork practices, how we use them in yoga, and how they support freediving training at Freediving Amed . Why Breathwork Matters...

Bali has long been a global hub for yoga and wellness, with Ubud and Canggu attracting most of the attention. Yet on Bali’s tranquil east coast, a quieter region is quietly emerging as a haven for yoga travelers — Amed . With its calm beaches, stunning sunrises, and authentic local culture, Amed has all the ingredients to become Bali’s next major yoga destination. Here’s why this serene coastal town has untapped potential for yoga enthusiasts from around the world. Our infinity deck offers...