The Wave 2 course is designed for freedivers who want to progress deeper, improve efficiency, and develop greater confidence in the water.

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During this intermediate-level course, you’ll learn how to further train your body for freediving, increase your breath-hold capacity, and refine your technique both mentally and physically. You’ll also develop the skills and knowledge needed to freedive comfortably to greater depths, including mastering freefall in open water.

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A strong emphasis is placed on advanced safety and rescue procedures, ensuring that by the end of the course you are fully competent in providing safety for your dive buddies.

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Upon successful completion of the course, freedivers may also join our training group for autonomous buddy training sessions.

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Prerequisites

This course is intended for students who have successfully completed the Wave 1 course or an equivalent certification from a recognized freediving education system.

Students should already:

• Have a solid understanding of introductory freediving concepts

• Feel comfortable and relaxed in the water

• Be familiar with basic freediving safety procedures and techniques

 

Course Details 
🐳 Duration: 3.5 days

Additional training time may be recommended if more practice is needed to refine technique or complete all certification requirements.
 

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As Part of This Course:

🧜🏼‍♀️ Four open water sessions on the buoy — one more session than many other schools
🧜🏼‍♀️ Two pool sessions
🧜🏼‍♀️ Introduction to no-fins technique
🧜🏼‍♀️ Greater emphasis on safety and buddy system procedures
🧜🏼‍♀️ Fun dive at the USAT Liberty shipwreck
🧜🏼‍♀️ Deeper understanding of the Mammalian Diving Response
🧜🏼‍♀️ Physics: pressure and buoyancy
🧜🏼‍♀️ Static breath-hold training, buddy system, and coaching
🧜🏼‍♀️ Understanding hyperventilation and its risks
🧜🏼‍♀️ Lung stretching techniques
🧜🏼‍♀️ Relaxation techniques
🧜🏼‍♀️ Shallow water blackout safety and rescue
🧜🏼‍♀️ Buoyancy and technique for deeper diving
🧜🏼‍♀️ Pranayama exercises
🧜🏼‍♀️ Video analysis of freediving technique

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🎥 Video memories included 🎥

Disclaimer: 🐳 Whales not included 🐳