The Wave 3 course is where freediving becomes pure mastery.
It’s the bridge between being a confident freediver and becoming truly one with the ocean — where depth, calm, and self-awareness merge into a single flow.

Freediving Amed offers the perfect setting for this advanced journey: warm tropical waters, world-class coaching, and calm blue depths just meters from shore.

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🐬 COURSE OVERVIEW

This advanced freediving course takes you deeper into the Molchanovs system, refining your technique, equalization, and mental focus.
You’ll learn to dive safely to depths of up to 40 meters, explore advanced breathing methods, and experience what it truly means to move in harmony with the ocean.

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🧜🏼‍♀️ WHAT YOU’LL LEARN

• Deep equalization — Frenzel & Mouthfill techniques

• Advanced free-fall and streamlining

• Optimizing body position, weighting, and efficiency

• Mental training and deep-relaxation strategies

• Advanced breathing, CO₂ & O₂ tolerance

• Depth adaptation and gradual progression

• Deep-water rescue and safety procedures

• Advanced dive planning and preparation

• How to train independently and safely beyond Wave 3
   

🌺 WHAT’S INCLUDED

• All freediving equipment

• Yoga and breathwork sessions

• Video analysis and feedback

• Certification as Molchanovs Wave 3 Freediver (upon completion)

• Personalized training plan and coaching

• Access to Freediving Amed facilities

• Option to continue with the One Month Master Program 🌊
   

🐳 WHO THIS COURSE IS FOR

This course is for experienced freedivers who have completed Molchanovs Wave 2 (or equivalent).
It’s ideal for those who:

• Want to reach new depths in comfort and safety

• Seek to master equalization and mental control

• Aspire to become instructors or elite freedivers

• Wish to explore the ocean on a deeper, more conscious level
   

🎥 Video memories included