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The Ultimate Freediving Holiday in Bali: A Guide to Underwater and Onshore Adventures

Writer's picture: Agua VivaAgua Viva

Updated: Jun 12, 2024

Bali is a dream destination for freedivers, offering a perfect blend of underwater exploration and rich cultural experiences. Whether you’re a seasoned freediver or a beginner looking to dive into this thrilling sport, Bali provides diverse and breathtaking freediving spots. This guide will take you through the best freediving locations in Bali and beyond, showcasing attractions both in and out of the water to ensure you have an unforgettable holiday.


1. Amed: The Freediving Haven


Underwater Attractions:

  • Jemeluk Bay: Known for its calm, clear waters, Jemeluk Bay is ideal for freedivers of all levels. Explore vibrant coral gardens and underwater statues.

  • USAT Liberty Shipwreck: Located in nearby Tulamben, this World War II-era shipwreck is a must-see. The wreck is encrusted with colorful corals and teeming with marine life, offering a historical and ecological dive.

underwater temple sculpture jemeluk bay amed freediving
Underwater Temple in Jemeluk Bay

Onshore Attractions:

  • Mount Agung: After a morning dive, hike up Bali’s highest peak for a breathtaking sunrise view.

  • Local Villages: Experience Balinese culture by visiting traditional villages, where you can see local artisans at work and enjoy authentic Balinese cuisine.

jukung amed beach fisherman
Amed locals hanging out on the beach

2. Nusa Penida: The Adventurer’s Paradise


Underwater Attractions:

  • Manta Point: Swim with majestic manta rays in this renowned dive site. The experience of gliding alongside these gentle giants is unparalleled.

  • Crystal Bay: True to its name, this site offers crystal-clear waters and a chance to see the elusive mola mola (sunfish) during the right season.


manta ray nusa penida
Freediving with Manta Rays is an incredible experience

Onshore Attractions:

  • Kelingking Beach: Famous for its T-Rex-shaped cliff, this spot offers stunning views and a challenging hike down to a secluded beach.

  • Angel’s Billabong: A natural infinity pool with crystal-clear water, perfect for a refreshing dip after a day of diving.

kelingking beach nusa penida
Kelingking Beach


3. Gili Islands: A Tranquil Escape


Underwater Attractions:

  • Gili Trawangan: Known for its vibrant nightlife, it also offers incredible freediving sites with abundant marine life and beautiful coral reefs.

  • Gili Meno: The underwater statues here create a unique and serene diving experience.


Onshore Attractions:

  • Bicycle Tours: Explore the islands car-free by renting a bicycle and discovering hidden beaches and scenic paths.

  • Night Markets: Enjoy local cuisine and fresh seafood at the lively night markets on Gili Trawangan.



4. Pemuteran: The Eco-Friendly Destination


Underwater Attractions:

  • Bio-Rock Reefs: These artificial reefs are part of a coral restoration project and are teeming with marine life, making for an educational and visually stunning dive.

  • Menjangan Island: A short boat ride away, this island offers pristine dive sites with excellent visibility and rich biodiversity.

Onshore Attractions:

  • West Bali National Park: Explore this protected area, home to diverse flora and fauna, perfect for a day of hiking and bird watching.

  • Hot Springs: Relax in the natural hot springs at Banjar, a perfect way to unwind after a day of diving.



5. Nusa Lembongan: The Serene Retreat


Underwater Attractions:

  • Blue Corner: Known for its strong currents and big fish sightings, this site is best suited for experienced freedivers.

  • Mangrove Point: A more relaxed dive with beautiful coral formations and a variety of marine life.

Onshore Attractions:

  • Devil’s Tear: Witness the powerful waves crashing against the rocky cliffs, creating spectacular water sprays.

  • Seaweed Farms: Learn about the local seaweed farming industry and enjoy a peaceful walk through the farms.


Making the Most of Your Freediving Holiday


  • Plan Your Itinerary: Balance your freediving adventures with onshore activities to experience the full charm of Bali.

  • Respect the Environment: Always follow eco-friendly practices to preserve the underwater and onshore ecosystems.

  • Stay Connected: Share your experiences on social media to help other freediving enthusiasts discover these incredible spots.


Final Thoughts


Bali and its surrounding islands offer a perfect blend of freediving adventures and cultural experiences, making it an ideal destination for a holistic holiday. From the tranquil waters of Amed to the vibrant marine life of Nusa Penida, each location promises unique underwater attractions and enriching onshore activities. Plan your ultimate freediving holiday in Bali today and dive into an unforgettable adventure.

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