Breathwork is a central element of both yoga and freediving, and nowhere do these practices come together more naturally than in Amed, Bali. With its calm ocean, slow pace of life, and focus on presence, Amed offers the ideal environment to explore pranayama for deep relaxation, awareness, and freediving preparation. Below we share our favorite pranayama and breathwork practices, how we use them in yoga, and how they support freediving training at Freediving Amed. Why Breathw

Freediving offers a unique and rewarding way to improve your physical and mental health.

Freediving is an exhilarating sport that allows you to explore the underwater world on a single breath. The sense of freedom and connection with the ocean is unmatched, but like any adventurous activity, it comes with inherent risks. So, is freediving safe? The answer is yes, as long as you adhere to proper safety protocols and practices. This guide will explore the key elements that make freediving safe and how to ensure a secure and enjoyable experience in the water. Unders